Self Help FAQ

Where the most popular self help questions hang out

Can I Lose Weight Without Dieting?

CAN I LOSE WEIGHT WITHOUT DIETING? Absolutely! Barring any medical problems you might have, such as with your thyroid or a myriad of other conditions, you CAN lose weight, using just some common sense. Here’s what I do to keep my weight in check: 1) Practice portion control. At each meal, stick to portions that […]

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